Chefhola Pastries Creamy Puffs Plain Landose

Sade Landoşe (Plain Landoze) Recipe

Summary of the Dish

Sade Landoşe is a highly practical, light, and healthy traditional vegetable dish that has been fading from memory, particularly in the culinary culture of the Aegean and Western Anatolia. It is a type of zeytinyağlı (olive oil-based dish) typically prepared in the spring by combining fresh herbs and vegetables, relying on the principle of “cooking in its own juices.”

Historical Background

The origins of Landoşe trace back to Ottoman cuisine. Unlike the heavy meat dishes of the palace, it is a masterpiece of “peasant cuisine” developed in rural Anatolia using local ingredients. The name varies in local dialects as “Landoz” or “Landoşe.” Especially in the Muğla and Aydın regions, it is a dish representing abundance and simplicity, where fresh produce straight from the field meets olive oil.

Recipe and Ingredients

At its core, it involves slow-cooking seasonal vegetables (typically zucchini, fresh green beans, or eggplant) with tomatoes and a generous amount of olive oil. The “Sade” (Plain) version is strictly plant-based, containing no animal products.

Ingredients List

• Main Vegetable: 500g fresh zucchini or black-eyed peas (depending on the season).
• Onion: 1 medium yellow onion (sliced into half-moons).
• Tomato: 2 medium (peeled and diced).
• Olive Oil: 1/2 cup (high-quality extra virgin).
• Garlic: 2 cloves (crushed).
• Spices: 1 tsp sea salt, 1/2 tsp black pepper, 1 tsp granulated sugar (to balance the acidity).
• Herbs: 1/2 bunch finely chopped fresh dill.

Preparation Process

1. Preparation: Wash the vegetables and chop them to your desired size (usually cubes or strips).
2. Sautéing: Heat the olive oil in a wide pot and sauté the onions until they turn translucent.
3. Combination: Add the chopped vegetables and garlic. Sauté over medium heat for 3–4 minutes until they begin to release their juices.
4. Cooking: Add the tomatoes, salt, sugar, and black pepper. Cover the pot and reduce the heat. Simmer on low heat for about 20–25 minutes until the vegetables are tender.
5. Final Touch: Sprinkle in the dill just before taking it off the heat and stir. Serve warm or cold.

Recipe Tips

• Olive Oil Quality: The soul of this dish is olive oil; if possible, use early-harvest cold-pressed oil.
• Do Not Add Water: Cooking the vegetables in their own juices intensifies the flavor. If it becomes too dry, add only 2–3 tablespoons of hot water.
• Balance: The use of sugar breaks the acidity of the tomatoes and brings out the natural taste of the vegetables.

Presentation

Transfer to a wide, shallow serving plate. Drizzle a little more fresh olive oil over it just before serving. You can serve it with a side bowl of cold homemade yogurt or a vegan alternative.

Nutritional Values (Per Serving – Approximate)

• Calories: 140 kcal
• Fat: 11g
• Carbohydrates: 8g
• Protein: 2g
• Fiber: 3g

Category and Place in World Cuisine

• Category: Olive Oil Dishes / Vegan Vegetable Dishes.
• Place: A typical example of the Mediterranean diet; it is a very healthy Turkish culinary classic that shares similarities with the style of French Ratatouille or Italian Caponata.

Target Audience

• Vegans/Vegetarians.
• Those who have adopted a Mediterranean-style diet.
• Those looking for a light and easy-to-digest meal.

Allergy Warnings

• Generally contains no common allergens, but be mindful of individual intolerances to garlic or onion.

Why should I eat this?

With its low calorie count, high antioxidant content, and digestive-friendly nature, it helps maintain your fitness while nourishing your body in a natural way.

Useful Information & Sources

• Harvard T.H. Chan School – The Mediterranean Diet
• Mayo Clinic – Healthy Lifestyle/Vegetable Benefits

FAQ

• Is Landoşe eaten hot or cold? Serving it at room temperature or cold generally enhances its flavor.
• Can other vegetables be added? Yes, eggplant or peppers can be added depending on the season.
• Can it be frozen? Since the vegetables are already cooked, the texture may suffer; it is recommended to consume it fresh.
• Can it be made lower in calories? You can reduce the calories by slightly decreasing the amount of olive oil (and increasing the vegetable portion).

Zero Waste Note

Instead of peeling the vegetables, wash them thoroughly and cook them with their skins on (this increases fiber content). You can collect the stalks of root vegetables or leftover tomato seeds to make vegetable stock later.

#Hashtags

#Landoşe #Zeytinyağlılar #TraditionalCuisine #MediterraneanDiet #ZeroWasteKitchen #HealthyEating #VeganRecipes